Immersive Soundbath Sunday 11th May 2025
 
Yin Yoga + Yoga Nidra + Soundbath event Event
 
 
We have listened to you and have added a Yin Yoga practice and a Yoga NIdra practice to our very popular Soundbath. No experience required, I will be here to help. Details below.
 
Date and time
 
Sunday 11th May, 10am-1pm GMT
 
Location
Self Retreat, 3 Water Lane, London, NW1 8NZHide map
 
About this event
A calming Yin Yoga Practice, followed by Yoga Nidra and an Immersive Soundbath Event
 
If you're looking for a relaxing time to unwind, calm your mind, help it focus while  pampering yourself, join us at our Soundbath event! Located at 3 Water Ln., this in-person gathering will allow you to rejuvenate and refresh in a tranquil setting. 
 
Yin Yoga is an incredible practice that requires no experience and will help you relax your body and mind prior to the soundbath. In yin yoga we hold very simple poses for longer while I will guide through a meditation to keep the mind focusses while quiet. Yin Yoga helps deep muscle stretching, ligaments and joints.
 
After this practice I will take you through a Yoga Nidra experience, once more, don't worry if you have never done any. Yoga Nidra is an ancient relaxation technique that involves being led through mental imagery while lying on one's back (shavasana) to induce a state of deep relaxation and access a state of consciousness between wakefulness and sleep. Yoga Nidra has been shown to have benefits to mind and body such as increased dopamine release in the brain, improved heart rate variability, reduced blood pressure, reduced anxiety, and improved self-esteem. 
 
All this followed by an immersive Soundbath. Treat yourself to a morning of self-care and relaxation to the sound of gongs, crystal & tibetan bowls, shamanic and ocean drums and so much more! Don't miss out on this opportunity to indulge and destress!
 
WHAT SHOULD I EXPECT?
Sound enters the healing equation from several directions: It may alter cellular functions through energetic effects; it may entrain biological systems to function more homeostatically; it may becalm the mind and therefore the body; or it may have emotional effects, which influence neurotransmitters and neuropeptides, which in turn help to regulate the immune system—the healer within.
 
Come and join me, Patrick, for this special event of an immersive sound bath
 
No experience needed. Just bring comfortable and very warm clothes (jumper, socks, the body tends to go cold due to the vibrations - blankets and pillows will be provided.
 
Check our Frequently Ask Questions for further details.
 
Agenda
10.00-10.15am
Arrival
Please arrive promptly as the doors will be locked at 10.15am precisely. Check any transport route prior to the day and before you leave.
 
10.15am - 12.30pm
Yin Yoga + Yoga Nidra +Immersive Soundbath
 
12.30pm - 1pm
Gathering
Easing yourself back to the world, with herbal teas, cakes and asking questions or simply enjoying the company of others.
 
Frequently asked questions
 
What is the refund policy?
Before 7 days of the event a full refund. Within 7 to 2 days prior the event, the place can be transferred to a friend or be able to rebook at a future event. With 48h of the event, you can transfer your place to a friend.
 
What should I bring?
VERY COMFORTABLE & WARM CLOTHES. Your favourite flannel trousers, your most comfortable warm jumper... Yin Yoga requires comfotable clothes. Jumpers can be put on before the relaxation. The mat, head pillow, blocks and blankets will be provided. Water is available onsite but please bring your water bottle with you.
 
Venue Accessibility?
Please get in touch with your requirements at patrick.london.e15@gmail. prior to the event.
 
Is it suitable for everybody? You have any injuries or conditions?
If you have any conditions or injury you must check with your doctor if Yin Yoga, Yoga nidra and a soundbath is suitable for you prior the event. Any conditions must be communicated to Patrick prior the event. In any doubts please consult with your doctor and only come to the event once you have their full approval.
 
If you have any questions please do let me know by contacting me on patrick.london.e15@gmail.com